– Deception set up defender change of speed & direction protect the ball vision close control closing down angle and speed of approach body shape, balance, and foot positioning timing and decision to tackle. – Decision making verbal and visual communication change of speed & direction set up defender protect the ball vision close control. – Communication support teammates fast transitions spread out quick finish switch point of attack quick decision making. – Change of direction and speed deception set up defender protect the ball vision close control accuracy aggressive and positive mentality placement versus power. – Support position lateral to ball combination play (1-2, double pass, overlap, take over) unbalancing the defense create space for others attack space behind defense supporting angle and distance to the ball quick transition positioning to provide cover and balance defend vital space – squeeze toward the center (compactness-concentration) defend space behind track players. – Quick finish communication first touch vision constant movement angles of support to receive the ball. – Explosiveness exploit space get a defender off balance change of speed & direction protect the ball take on a defender. You can apply these exercises together or separately.Ĭheck the coaching points of our suggested exercises bellow: To help each and every coach prepare training sessions focused on defending exercises for their athletes, we have prepared a new video. Knowing what to count on in defense can thus give greater security to athletes from the other sectors to give their best and shine in each game. It is common to hear that a team starts to be built from the back and that is not necessarily a lie.Ī well-integrated defensive sector and focused on the aspects that the coach considers imperative is a good way to establish confidence in the rest of the team. A cohesive defensive sector is extremely important for a team’s performance.
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